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Health is Wealth It’s said that always a good health has been a wealth. However, in order to lead a healthy lifestyle, it’s always essential to have a good balance diet with enough nutrients and vitamins. Perhaps the more and more of technological advancement and fast commercialisation, has led us towards the sophisticated society with pollution and adulteration. Although there have been several techniques brought into place for mass production and bulk distribution to the market, to meet the demands, the quality of what we eat has considerably reduced compared to the earlier decade. This has created an alarm among the health advisors and medical practitioners, since the medicines are being evolved at a phenomenal height, whereas the quality of living has gone down considerably due to the food habits and pollution around us. You are What you Eat The recent trends have been seen on people discussing a lot about the healthy diet and considering the intake in such a way, kee