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Oil and Fat in the Diet

Oils and Fats are not a food itself, perhaps provides the essential nutrients and are a must in the healthy diet plate.

Though there are several debates on the types and ingredients of an oil, in order to consume them for the healthy concerns, there are several types of oils made across the world flooded in the Global Market with various benefits tagged to their names.

The cooking oil is a major shareholder in the food sector, like the crude oil in the international market ;) 

#goodhealth #benefits #healthydiet #virginsesameoil #naturalproduct #woodcoldpressed #organic #goodheart #food #naturalhealth #instafood

Cooking Oil Business


The dominance of the Oil has made the possibilities of Business Ideas in this sector throughout ages. The concept we’ve discussed in the upcoming video today would give a detailed insight on the oil production and commercial marketing of them in a Small Business environment with a highly profitable business tactic.

As we know, there are several types of cooking oils and each one has their own nutrients, which we can see in brief.

#cookingoil #coconutoil #groundnutoil #sesameoil #chekkuoil #oil #weightloss #healthyoil #peanutoil #healthy #gingellyoil #coldpressedoil #pureoil #natural

Olive Oil


The healthiest oil and highly recommended by the physicians for the people with cardiac issues. However, this oil originates from the western countries and is imported to India.

There are various variants depending on the manufacturing and raw materials used. This oil is highly used for several methods of cooking and consuming purposes such as Sautee, stir frying, frying, deep frying, cooking, salad oils and margarine.

Olive Oil Nutrition Facts
Amount Per
100 grams
Calories 884

Daily Value
Total Fat
100 g
Saturated fat
14 g
Polyunsaturated fat
11 g
Monounsaturated fat
73 g
Sodium
2 mg
Potassium
1 mg
Iron
3%

 

Coconut Oil


One of the south Indian’s favourite oil, perhaps originates from the god’s own country and has a great appeal in the international market.

This oil is rich in saturated fat and does a lot of goodness to the consumer. The usages are catered for Frying, baking, salad dressings, Cooking, tropical cuisine and beauty products.

Coconut Oil Nutrition Facts
Amount Per
100 grams
Calories 862

Daily Value
Total Fat
100 g
Saturated fat
87 g
Polyunsaturated fat
1.8 g
Monounsaturated fat
6 g

 

Sunflower Oil


A commercial oil which is used throughout the world as common cooking oil, perhaps the commercialisation has made its application spread across various home food products and packaged industrial food product productions.

The common usages of sunflower oil are Frying, Cooking, salad dressings, margarine, shortening and Commercial food manufacturing.
 
Sunflower Oil Nutrition Facts
Amount Per
100 grams
Calories 884

Daily Value
Total Fat
100 g
Saturated fat
13 g
Polyunsaturated fat
36 g
Monounsaturated fat
46 g

Rice bran Oil

The recently originated type is perhaps claimed as a healthy alternative for the conventional oils by the commercial market. The Rice bran Oil has a wide application of usage for Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable.

Rice bran Oil Nutrition Facts
Amount Per
100 grams
Calories 884

Daily Value
Total Fat
100 g
Saturated fat
20 g
Polyunsaturated fat
35 g
Monounsaturated fat
39 g

 

Peanut Oil


The traditional Indian oil, which is predominantly consumed across south India for its strong flavour and the taste of the natural peanut. The oil is rich in unsaturated fat, which is a concern for most of the health advisors and hence advised to be in limitation for consumption.

Peanut Oil is used across various Frying, cooking, salad oils, margarine and deep-frying purposes.

Peanut Oil Nutrition Facts
Amount Per
100 grams
Calories 884

Daily Value
Total Fat
100 g
Saturated fat
17 g
Polyunsaturated fat
32 g
Monounsaturated fat
46 g

 

Palm Oil


The oil that has the most commercial and food production application almost in all the regions of the world is Palm Oil. 

Mostly originated from the middle east countries and are used for Frying, cooking, flavouring, vegetable oil and shortening the foods.

Palm Oil Nutrition Facts
Amount Per
100 grams
Calories 884

Daily Value
Total Fat
100 g
Saturated fat
49 g
Polyunsaturated fat
9 g
Monounsaturated fat
37 g

 

Sesame Oil


Sesame Oil is a predominant south Indian oil, claimed by its health benefits and the nutrients by the people throughout the tradition. 

The extent of the usage goes beyond Cooking and deep frying, till applying all over the body for massage and retaining the body health.

Sesame Oil Nutrition Facts
Amount Per
100 grams
Calories 884

Daily Value
Total Fat
100 g
Saturated fat
14 g
Polyunsaturated fat
42 g
Monounsaturated fat
40 g

 

Soybean Oil


The budding oil which is perhaps produced as an alternate for the commercial value to use in the animal feed and cooking oil demand.

Soybean Oil has a high protein value and is widely used for Cooking, salad dressings, vegetable oil, margarine and shortening.

Soybean Oil Nutrition Facts
Amount Per
100 grams
Calories 884

Daily Value
Total Fat
100 g
Saturated fat
16 g
Polyunsaturated fat
58 g
Monounsaturated fat
23 g
Trans fat
0.5 g



#innovativebusiness #workfromhome #smallbusinessideas #businessideasforwomen #bestbusiness #newbusiness #2020businessideas

Business Ideas in Tamil Video
#namumbusinessseiyalaam

  
Having detailed the concept and the types here we have the details of the Raw Materials and the Machinery details to plan and execute this business idea.

Any business with consistent effort and a passionate vision will definitely set a high success irrespective of the market volatility.

#manufacturingbusiness #novelbusiness #lowinvestment #highprofitbusiness #wetoocandobusiness #nbs #mbc #ttb #villagebusiness #citymarketbusiness 

Machine Details



Product: Mini Oil Press Machine
Design: Standard
Capacity: 4-8 Kg / Hr
Power: 0.75 Hp
Volt: 220/110 v


Product: Wooden Oil Ghani Machine
Type: Semi-Automatic / Automatic
Capacity: 1-5 ton /day
Power: 2 Hp


Product: Automatic Oil Packing Machine
Volt: 220 v
Power: 0-2 Kw
Packaging: Side Sealing, Three Side and Four Side sealing

Packing Material



Product: Printed Spout Pouch
Pattern: Printed
Material: PP
Application: Packaging


These are the references for pursuing this concept, perhaps not limited. You can always explore your own horizons and get your own references and contacts.
Use the concept and contacts, wisely. Happy Business!


#businessmindset #entrepreneurs #marketing #businessman #businessgoals #startups #entrepreneurlife #motivation #businessmotivation #businessowners
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